Active Release Techniques® (A.R.T.) is a highly successful, manual approach to the diagnosis and treatment of soft tissues – muscles, tendons, ligaments, nerves and fascia. It allows the doctor to identify areas of dysfunction and restriction in the soft tissues based on the way they move and feel.

The technique facilitates the removal of this dysfunction by applying tension with the thumb or fingers while bringing the tissue through certain motions.

Active Release Techniques® (A.R.T.)

Support Your Body at Home

Hands-on care is powerful, and it works best when supported by simple daily habits. I offer free educational resources to help you support your posture, movement, and nervous system between visits.

• 10-Day Basics of Functional Stability and Posture Series
  Short daily videos to improve posture, breathing, and movement patterns.

• Stress Relief Guide
  Simple, fast-acting techniques to help calm the nervous system and reduce tension.