Sit, Stand, and Move Without Pain — Starting with Just Minutes a Day

A free 10-day guided series to help you build the foundations of posture, coordination, and stability — no gym, no fancy equipment, just your body and a few minutes a day.

If you spend long hours sitting, standing, or moving through daily life with tension or stiffness, you’re not alone. Most people don’t realize that pain is often caused by subtle imbalances in the way we carry ourselves and move.

These imbalances lead to inhibited muscles, tension, faulty movement patterns, distortions in joints and connective tissues, and eventually pain and injury.

The Basics of Functional Stability and Posture Series helps you reconnect with your body’s natural alignment and strength — step-by-step — through short videos and clear explanations that make good posture and stability simple and doable for almost anyone.

Whether you’re an elite athlete or live a sedentary life and haven’t exercised in years, this series can help you. The basics always apply and are always the foundation.

Get instant access to your 10-day basics series.

Each email includes:

• A short, easy-to-follow video (1–3 minutes)
  

• Simple cues and exercises to practice during your day
  

• Explanations that connect posture to movement, stress, pain resolution, and injury prevention
  

• Guidance from Robert Inesta, sports chiropractor, acupuncturist, and myofascial specialist

Start feeling better with minutes a day — join free below.

You’ll receive one new lesson per day for 10 days. You can unsubscribe anytime.

What You’ll Learn

• How to breathe for better posture and core stability

• The right way to brace your abdominal muscles (without sucking in and over-tightening)

• Simple “microbreaks” that protect your spine, relieve tension, and build stability

• Essential functional movement patterns for daily life (and longevity) — hip hinge, squat, single-leg stance

• How to strengthen from your foundation up

No fluff, no generic advice — just practical tools that help you move, stand, and feel better, anywhere, anytime.

WARNING: These exercises are BASIC building blocks. They may be boring, not sexy, and might not seem like much at first. But don’t be fooled! There is tremendous power in this series. The catch is to do them consistently for long term results, and if you do, you will improve.

If you start feeling bored with the first few emails, I ask that you give the whole series a chance. There is a reason why it starts slow and simple. They build upon each other.

Do not underestimate the power of simplicity!

Ready to get started with the basics?
Get free access to the 10-day Basics of Functional Stability and Posture Series now.

This series was created to empower people with practical tools they can use on their own — regardless of experience, background, or ability to afford care. My hope is that these resources help you feel more connected to your body and more confident in moving through daily life.

You have tremendous power over your health but it takes mindfulness and work. Small daily actions can make a big impact when practiced consistently over time, so get started and keep moving forward!