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A Quick Note Before You Go

This guide was created to empower you with simple, accessible tools you can use on your own — no equipment, no cost, and no special training required.

You don’t need to practice everything in the guide. Even choosing one or two techniques and using them consistently can help you over time.

Small actions, practiced regularly, often create the biggest changes.

Want to Continue Building This Foundation?

Stress, posture, breathing, and movement are deeply connected. If you’d like to continue learning simple ways to support your body, you’re invited to join my free email series:

The 10-Day Basics of Functional Stability and Posture

Short daily videos and lessons designed to help you:

• Improve posture naturally
  

• Build core and movement stability
  

• Reduce tension and prevent injury
  

• Move with more ease and confidence
  

Check Out the Free 10-Day Series

No Pressure — Just Support

Whether or not you ever come in as a patient, my hope is that these resources help you feel more connected to your body and more confident in caring for it.

If you ever need personalized guidance or hands-on care, you’re always welcome to reach out.

Wishing you all the best,

Robert Inesta

PS: If you have questions or would like personalized support, contact me here.